Then, work on completing that task, no matter how small.

Focus your attention: If you get distracted by multiple things or lose focus, try to slow down and focus all your attention on one task.You can close your eyes, take a short walk, or look out your window. Take mental breaks: Make it a point to take a couple of mental breaks during the day, where you don’t think about anything and be in the moment.You can also try repetition for instance, if someone tells you their name, saying it back to them can help you remember it. For instance, rhymes, mnemonics, or visual or verbal cues can help you remember important things. Work on your memory: If you’re prone to forgetting things, try using different tricks to improve your memory.Instead, try focusing on one thing at a time. Avoid multitasking: Multitasking can drain your energy and lower your productivity, especially if you’re trying to do two activities that require conscious thought.This can help increase the production of a brain chemical called norepinephrine, which stimulates the brain. For instance, take a different route to work, try a different approach to a task you do regularly, or listen to different music. Try new things: Keep your mind engaged with mentally stimulating activities and make an effort to try new things.Avoid using electronic devices like your mobile, laptop, or television before you go to sleep.

Try to follow a fixed sleep schedule and make it a point to get seven to nine hours of sleep every night.

Get enough sleep: Sleep is important for your brain and body to clear out unhealthy toxins that can contribute to brain fog.

Brain fog meaning